Jan 25, 2022
After years of working in the
health industry, Dr. Stacy Irvine was puzzled as to why no one had
been able to find a solution to successfully motivate everyone to
lead healthier lives. In Canada and the USA, rates of many chronic
diseases are increasing, obesity is more prevalent than ever, and
our mental health is suffering. So, what needs to happen? In this
episode Dr. Irvine joins the show to share her advice for adopting
a healthier lifestyle—and the answer may surprise you!
Listen in as Dr. Irvine explains her
inspiration for her latest book, Your Better Instincts, as
well as key takeaways for harnessing your instincts. You will learn
why Dr. Irivine believes instincts are pathways to a better life,
what happens when we spend a lot of our days sitting down, and the
importance of allowing yourself time to recover.
“Human beings were
never meant to sit all day at a computer or walk around with a
phone.” - Dr. Stacy Irvine
This Week on Young Money:
Key takeaways:
Connect with Dr. Stacy Irvine:
Resources Mentioned:
Young Money Listener Contest
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